A Class for Everybody
No matter your fitness level there's a class for you.
HIIT Class on Tuesdays
Our high-intensity interval training class gets your heart rate up, burning more calories, while incorporating more cardio based exercises.
Strength Class on Thursdays
Our strength class has more of a focus on building muscle. We use compound movements and strength exercises, and make sure to focus on proper form and exercise execution.
Does this sound familiar?
The scale is not budging
In the beginning the scale was consistently going down. However, weight loss has slowed, stayed the same, or you've possibly put some of the weight back on.
You're barely eating
There's no freedom in your diet, you're not eating a whole lot, and have been restricting which foods you eat. You are not eating outside of your "plan". Nonetheless, the weight has stayed the same or similar.
You're feeling lethargic, tired, and hungry
It's hard to get through your workouts. You're tired of the constant cardio, restrictive eating, and work outs. It's tiring just to get through your day. You're experiencing little to no results, even despite your best efforts.
High-intensity interval training is a great way to burn calories and increase your cardiovascular capacity. This is a style of training that will have you burning more calories throughout the day, not just during the workout itself.
Active Rest & Yoga
You are only as strong as what you can recover from. This class we focus on increasing our flexibility, mobility, and range of motion by utilizing dynamic stretching and yoga.
What can you expect from a Feast4Fitness class?
Feast4Fitness is all about getting fit while staying healthy, and eating more than ever. No matter which class you take, you can count on three things:
Form & Technique
Proper lifting technique is imperative for preventing injuries and ensuring your targeting the correct muscle groups.
No one class is exactly the same. I change up the exercises, movements, and pace from week to week. Variety keeps your workouts fun and entertaining.
Tailored to You
Every class can be personalized based on your fitness needs and restrictions. Each class I give regressed and progressed versions for each exercise.
Membership means unlimited access
See more than one class you’d like to try? Sign up for a membership, and enjoy unlimited classes. Any class, any time, you’ll get access to them all! Get started for $5 today!
"He's absolutely changed my life. He has completely changed my body. I never thought at 48 I could look like this."
"Logan is the definition of a trifecta personal trainer - he is great at physical training, knowledgeable on nutrition, and will help you get in a good mental state. I lost 60 pounds while working with Logan. Most importantly, Logan really listened to me as a client."
"He constantly seeks information and listens to me to understand what I seek in training and adjusts his style to help me progress. He's careful, observant, and motivating."
"If you want to skip the BS and get to authentic, lasting progress, give Logan a call."
Enjoy food and get fit, even if the gym isn't your thing
You don't have to be a fitness enthusiast to join us and get healthy. Feast4Fitness is all about getting fit in a sustainable way, while eating healthy delicious foods, repairing your metabolism allowing you to achieve your goals! You don't have to constantly restrict, and starve your way down to your weight goal. We take a very methodical approach to repairing your metabolism, and optimizing it so you can eat more and lose more.
Don't miss out!
Nutritional guidance, motivation, and classes delivered to your inbox.